Women tend to put themselves off when it comes to self-care. Here is a list of women’s health tips to ensure that you are putting your health first.
Read More
Tips on how to workout to burn fat more effectively and get the best bang for your effort!
Read More
Learn how The Refine YOU Program is unique and different than all the other programs available today and why so many people turn to Refine YOU every day.
Read More
February is American Heart Month and GO RED for women to encourage everyone to make their health a priority. Check out these tips for a healthy heart and be the Healthiest YOU possible.
Read More
Sticking to your goals can be hard. Here are tips for setting your goals in 2021…
Read More
3 tips on how to choose healthier lower calorie alcoholic beverages and healthier drinks options.
Read More
Confused about carbohydrates? What is better… Low Carb? High Carb? Learn more about Carb-Cycling and how it can be used to help lose fat and gain muscle!
Read More
Meal prep does not need to take a lot of time and effort. Check out these tips on how you can prep one food item for an entire week’s worth of meals!
Read More
Avoid overeating during the holidays. Learn how to enjoy all your holiday while still meeting your goals.
Read More
Macros are a great option for weight loss. Counting macros and carb cycling combined allow for less restriction. Kim Goletz, owner of Refine YOU, explains why macros are used and how they can improve your diet.
Read More