Easter Eating Tips

Learn some tips on how to stay on track and still enjoy your favorite Easter Treats!

Health, nutrition, Weight lossKimberly GoletzApril 9, 2020easter, easter eating, easter eating tips, eating tips, healthy eating tips, holiday tips, healthy holidays, flexible eatingComment

Refine YOU on the News-Health and Nutrition Tips

Refine YOU on the NEWS sharing some tips on how to improve your immunity and the importance of your nutrition.

nutrition, Weight loss, Fitness, HealthKimberly GoletzMarch 28, 2020nutrition tips, healthy eating tips, immune system, improve immunity, improve immune system, macros, macro diet, macro nutrients, macro counting, custom macros, how to eat healthy, how to lose weightComment

Jump Rope Workouts

Check out these jump rope workouts for your next cardio workout. Jumping rope is a great way to get in some HIIT with just a jump rope and is a workout you can do at home or while traveling.

Fitness, Health, Weight lossKimberly GoletzMarch 24, 2020jump rope, workout, hiit, exercise, fat loss, strength, lose weight, tipsComment

How to Improve Your Immunity

Tips that you can implement to boost your immunity and stay healthy

Health, nutrition, FitnessKimberly GoletzMarch 20, 2020stay healthy, healthy living, healthy living tips, tips, immune system, immunity, prevent getting sick, improve immunity, healthy lifestyle, women's healthy living tips, live healthy Comments

One Minute Daily Plank Challenge

Join Refine YOU in this one minute plank challenge with a fun TWIST for the next 30 days. Stay active, stay healthy, stay happy!

7 Tips to Avoid Injuries

Whether you are first starting to exercise or if you exercise routinely, be sure to prevent injuries by following these tips.

Fitness, HealthKimberly GoletzMarch 10, 2020physical fitness, running injuries, recovering from injuries, paleo diet, carb-cycling, carb cycling, sports injury, injury recovery, injury, avoid injury, healthy exercse, how to exercise, how to lose weightComment

Health Tips for Women

Women tend to put themselves off when it comes to self-care. Here is a list of women’s health tips to ensure that you are putting your health first.

Health, Weight lossKimberly GoletzMarch 7, 2020breast cancer awareness, women's healthy living tips, weight loss, macro nutrients, women's health, women's fitness, health and fitness, healthy living, women health tips, health tips, health tips for women, women, how to lose weight, healthy life, healthy living tips Comments

How to Workout To Effectively Burn Fat

Tips on how to workout to burn fat more effectively and get the best bang for your effort!

Fitness, Health, Weight lossKimberly GoletzFebruary 17, 2020best workouts, workout tips, workouts, cardio, hiit, burn fat, weight loss, tips, fitness tips, strength, strength workouts, lose fat

How is The Refine YOU Program Unique?

Learn how The Refine YOU Program is unique and different than all the other programs available today and why so many people turn to Refine YOU every day.

Tips for a Healthy Heart

February is American Heart Month and GO RED for women to encourage everyone to make their health a priority. Check out these tips for a healthy heart and be the Healthiest YOU possible.

Health, nutrition, Fitness, Weight lossKimberly GoletzFebruary 9, 2020go red, american heart month, go red month, heart health, healthy heart tips, healthy living tips, women's healthy living tips, live healthy, healthy life, healthy lifestyle, weight loss tips, tips, healthy tipsComment

Tips on How to Set Attainable Goals for 2021

Sticking to your goals can be hard. Here are tips for setting your goals in 2021…

Health, Fitness, Weight lossKimberly GoletzJanuary 1, 2020goal setting, weight loss, weight loss tips, personal goals, goalsComment

Tips on how to choose healthier (lower calorie) alcoholic beverages

3 tips on how to choose healthier lower calorie alcoholic beverages and healthier drinks options.

Weight loss, nutritionKimberly GoletzDecember 29, 2019low calorie drinks, nutrition tips, weight loss tips, alcohol, healthy choices, low calorie, drinks

Carbs are not the Enemy...

Confused about carbohydrates? What is better… Low Carb? High Carb? Learn more about Carb-Cycling and how it can be used to help lose fat and gain muscle!