6 Cracker and Chip Substitutions
6 Cracker and Chip Substitutions
Crackers and chips are high in carbs and empty calories. They can really increase your calorie intake without filling you up. Instead of eating an entire bag of potato chips or Ritz crackers try out some of these chip and cracker substitutions. I love shopping at Trader Joe’s or the nearest health grocery store for some new chip and cracker substitutions. One of my favorites is the organic dried carrots they are crunchy and perfect for hummus or on top of a salad for some crunch.
You don’t have to buy all of your cracker and chip substitution there are some great recipes that can be super quick and they’ll satisfy you just as much as a bag of lays. You can also make them for large groups and bring them to any holiday party that you have this year. If you need ideas for a healthy appetizer click here for 10 healthy appetizers for your next party.
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1.Baked Kale Chips
Kale chips are healthier alternative to regular potato chips. While you can buy them at the store, making them at home adds extra freshness.
Calories: 108, Carbohydrates: 4g, Protein: 2g, Fats: 9g
2. Salt and Vinegar Zucchini Chips
These zucchini chips are crispy and salty the perfect substitute for potato chips.
Calories: 40, Carbohydrates: 2.9g, Protein: 3.7g, Fats: 0.7g
3. Oven Baked Zucchini Chips
These are a great substitute for a fried pickle, they taste like their fried without all the extra calories.
Calories: 61, Carbohydrates: 7.6g, Protein: 3.8g, Fats: 1.9g
4. Baked Apple Chips
This sweet and healthy snack is delicious and perfect to pair with a sweet dip.
Calories: 48, Carbohydrates: 12g, Sugar: 1g
5. Sweet Potato Chips
These sweet potato chips are a sweet treat and very easy to homemake.
Calories: 114, Carbohydrates: 13g, Protein: 1g, Fats: 7g
6. Healthy Baked Carrot Chips
These baked carrot chips will satisfy your chip craving without all the extra calories.
Calories: 107, Carbohydrates: 11g, Protein: 7g, Fats: 1g
