8 Spaghetti Squash Recipes
8 Spaghetti Squash Recipes
Spaghetti squash is a perfect substitute for pasta. It is a lower carb substitute that is great for those who are avoiding flour, following a lower carb, or following a keto diet. There are so many options when it comes to spaghetti squash including some of your favorite pasta dishes like alfredo and carbonara. There are even recipes for buffalo chicken spaghetti squash if you want something spicy.
Learning how to substitue certain foods for others is a great way to continue to be able to enjoy some not so healthy dishes. My clients learn that there are certain foods that are better than others. There is nothing that is off limits, including Pasta, but if you are looking for a lower carb option, these are recipes that your whole family will enjoy.
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1. Spinach Stuffed Spaghetti Squash
This spinach stuffed spaghetti squash is delicious and low carb perfect for a quick dinner.
Calories: 292, Carbohydrates: 7.5g, Fats: 24.5g, Protein: 12g
2. Spaghetti Squash Carbonara
This is a low carb option of one of the best Italian dishes.
Calories: 291, Carbohydrates: 15g, Fats 19g, Protein: 15g
3. Spaghetti Squash Pad Thai
Instead of rice noodles this recipes uses spaghetti squash which is lower in carbs, but equally tasty.
Calories: 456, Carbohydrates: 27g, Fats: 24g, Protein: 35g
4. Buffalo Chicken Stuffed Spaghetti Squash
Calling all buffalo chicken lovers, This low carb option is the best thing since buffalo chicken dip.
Calories: 308, Carbohydrates: 13g, Fats: 14g, Protein: 36g
5. Sesame Spaghetti Squash with Broccoli
This easy to prepare dish is combines all your favorite asian seasonings in one low calorie dish.
Calories: 253, Carbohydrates: 29g, Fat: 15g, Protein: 6g
6. Chicken Alfredo Stuffed Spaghetti Squash
Chicken Alfredo is a traditionally carb loaded meal. Adding spaghetti squash makes it equally tasty just lower in carbs.
Calories: 268, Carbohydrates: 20g, Fat: 14g, Protein: 13g
7. Garlic Parmesan Shrimp with Spaghetti Squash
This list wouldn’t be complete without a shrimp recipe. Garlic shrimp is the perfect addition to a bowl of well seasoned spaghetti squash.
Calories: 403, Carbohydrates: 11g, Fat: 30g, Protein: 24g
8. Roasted Garlic and Kale Spaghetti Squash
This caprese like recipes is full of flavor and very low on carbs ensuring you can have seconds.
Calories: 321, Carbohydrates: 12g, Fat: 28g, Protein: 6g
If you are craving pasta but don’t want to eat refined flour in pasta, the extra calories or carbs… these recipes are the right choice for you. There are so many different options and new spaghetti squash recipes to try. If you are looking for more recipes like this click this link.
Clients in The Refine YOU Program learn how to incorporate healthy eating into their busy schedules without a super restrictive diet to help them reach their goals. Click here to learn more about Refine YOU’s customized nutrition plans.
