Red, White and Blue Themed Recipes

Red, White, and Blue Themed Recipes

Finding relatively healthy foods for your family on the fourth of July can be a struggle. So I put together an assortment of red, white, and blue recipes that you can make for your celebration at home or bring along to a friend’s house. These recipes have something for everyone including snack food, adult beverages, and popsicles.

Fruit-salad — Fruit Salad

This is a super easy festive recipe that you can throw together in minutes.
Calories: **109**, Carbohydrates: **28g**, Protein: 1g, Sugar: **18g**

red-white-blue-parfaits — Parfaits

Another easy treat that the whole family will enjoy without guilt.
Calories: **245**, Fat: 6g, Carbohydrates: **34g**, Protein: **14g**, Sugar: **16g**

blueberry-tomato-caprese — Blueberry Tomato Caprese

A Patriotic twist on caprese salad, a perfect fourth of July themed side dish.
Calories: **152**, Fat 8g, Carbohydrates **18g**, Protein 5g

patriotic-popsicles — Patriotic Popsicles

No more store bought, high sugar red, white and blue popsicles instead try this paleo organic popsicle recipe.
Calories: 34, Carbohyrdates: 4g, Protein: 3g, Sugar: 3g

red-white-blue-sangria — Sangria

This is the perfect boozy drink for a hot Fourth of July party.
Calories: **165**

red-white-blue-jello-shots — Three Layered Jello Shots

Jello shots are one boozy and tasty option for a Fourth of July party.
Calories: 73, Fat 1g, Carbohydrates 7g, Sugar 7g

These recipes will be a perfect addition to any party you are attending. I also have more recipes blogs for healthy party drinks and weightloss friendly cookout sides. If you are looking for more recipes like this click this link to find more healthy recipes.

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