Upper Body Home Workout

Strength workouts can be done at home with a couple sets of dumbbells. Check out these exercises for a full upper body workout.

Fitness, HealthKimberly GoletzSeptember 7, 2020exercise tips, exercises, upper body, arms, chest, back, workouts, workout video, home workout, strength workout, strength, how to exercise, best workoutsComment

Fat Vs Muscle

Learn the difference between fat loss and weight loss and why you should break up with the scale

Heated Workout Tips

5 tips on how to get through summer workouts or heated workouts safely

Fitness, HealthKimberly GoletzAugust 17, 2020heated yoga, exercise tips, heated exercise tips, tips, workout tips, workouts, fitness tips, fitness, physical fitness, workout Comment

Costco Favorites for Healthy Eating

Check out some of these items from Costco to help you prepare healthy meals for the whole family

Weight loss, nutrition, HealthKimberly GoletzAugust 16, 2020weight loss, fat loss program, carb cycling, healthy living, fit mom, burn belly fat, costco haul, meal prep, meal planning, macros

6 Best Health and Fitness Instagram Accounts

Finding accurate helpful information on Instagram can be challenging. Here are 6 of my favorite health, nutrition, and/or fitness accounts.

Fitness, Health, Weight loss, recipesKimberly GoletzAugust 13, 2020health, Instagram, health tips, fitness tips, workout tips, recipes, instagram creatorsComment

3 Benefits of HIIT

Learn 3 major benefits of HIIT, High Intensity Interval Training, and how it can give you the best bang for your effort!

Fitness, Weight loss, HealthKimberly GoletzJuly 31, 2020cardio, workouts, workout tips, best workouts, strength, strength training, lose weight, how to lose weight, hiitComment

Carbs are not the enemy!

Carbs are not the enemy, in fact, they are the fuel you need to help you get a great workout in. Carb cycling is an easy way to enjoy carbs in your diet while also avoiding high-calorie counts.

nutrition, Weight loss, HealthKimberly GoletzJuly 26, 2020carbs, carb cycling, macros, macro nutrients, iifym, macro countingComment

Tips on How to Stay Active this Summer

The ability to stay active this summer is more challenging this year. Here are some tips to keep you moving and in shape this summer.

Fitness, Health, Weight loss, nutritionKimberly GoletzJune 30, 2020summer tips, summer shape up, staying active, exercise tips, exercise, lose weight, how to lose weight, summer weight loss, weight loss tipsComment

Shaping up for Summer

Tips on how to lose weight over the summertime and how to choose the right method.

Weight loss, nutrition, Health, FitnessKimberly GoletzJune 30, 2020weight loss, fat loss, program, fat loss program, weight loss program, summer slim down, summer shape up, lose weight, carb cycling, intermittent fasting, bikini, burn fat, burn belly fatComment

Water Drinking Tips

Water is so important to keep you healthy and losing weight. Click here for some tips and products to help you drink more water.

Weight loss, nutrition, Health, FitnessKimberly GoletzJune 21, 2020water tips, drink water, how to drink enough water, drinking water, fitness and nutrition, healthy livingComment

Why Macros Matter

Macros are a great option for weight loss. Counting macros with a customized plan is an great way to lose weight and allows you flexibility and balance with your nutrition. Kim Goletz, owner of Refine YOU, explains what macros are and how they can improve your diet and your health.